Unlock Your Best Life with Our Lifestyle Membership

Our Lifestyle Membership combines the benefits of personal training, wellness guidance, and full facility access to help you build long-term, sustainable habits — not just chase quick fixes.

This membership includes:

• Weekly 1-on-1 personal training sessions
• Monthly body composition scans
• Unlimited group fitness classes
• Exclusive access to wellness resources
• Full use of our premium facilities

Whether you’re just starting your fitness journey or looking to maintain a balanced, active lifestyle, this membership provides the tools, support, and flexibility you need to thrive both in and out of the gym.

Each week, you’ll receive a personalized training session designed specifically for you. We take into account your goals, experience, and any limitations to create a workout that’s safe, effective, and motivating. Our expert personal trainers are here to support you, challenge you, and help keep you accountable — giving you the confidence to become your strongest, healthiest self.

This membership is perfect for you if you:

  • Are new to fitness and unsure where to start
  • Have specific goals you want to reach safely and efficiently
  • Need expert guidance and a structured training plan
  • Feel unmotivated, uncertain, or overwhelmed in the gym
  • Have injuries or limitations and need tailored support
  • Want to make the most of your time and see real results

The Lifestyle Membership is a rolling program with a minimum commitment of just 3 months — because long-lasting change starts with consistent support.

Personal Training sessions available from 6am – 8pm Monday to Thursday, 6am – 2pm Fridays, 9am – 12pm Saturdays – Subject to availability. 

Lifestyle
  • 3 Month Program
  • $79 per week
  • 1 x Personal training session per week (30 mins)
  • Full gym membership inc 24 hour access to the gym and all group fitness classes
  • BIA Body Scan and Consult
  • Express Circuit and Cardio Tutorial
  • Fitness and Body composition assessment
  • FHQ Meal Prep 101 E-Book
  • Monthly BIA Body Scans included (optional)
  • $59 Joining Fee applies