Our mission is to provide women in all walks of life an environment where they can feel empowered to live a healthier lifestyle.

Located in the ground floor of the MItre 10 Support Centre, 67 Corinthian Drive, Albany, North Shore.


Fitness HQ is proudly locally owned and operated. We love to share our passion with you and make health and fitness an important part of your life.


We are a full service, boutique 24-hour women’s only gym in the heart of Albany.  We provide a range of equipment and services at Fitness HQ, including a cardio area, infrared sauna, 30 minute express circuit free weight area and personal training. We also run a massive group fitness timetable, with over 20+ small group fitness classes per week!

We also boast an onsite massage therapy clinic.


At Fitness HQ we pride ourselves on having an inclusive gym and have created an atmosphere where all women can feel empowered to dream big and achieve anything they set their mind to. It is a place where you can feel comfortable and non-intimidated and call your second home.


Whether you are hoping to increase your fitness levels, build your confidence,  feel good in and out your clothes, build strength, maintain your muscle mass, flexibility and mobility as you age, looking to manage stress anxiety or depression, get in shape after childbirth, increase your energy and stamina to keep up with everyday (and the kids) or just looking for a space to get away and work on YOU, we can help!


The team consists of 10 fitness professionals who are passionate about what they do and love making an impact women’s health and fitness. We have all been through our own journeys (and still continuing) and can understand and support every women who walks through our doors.


Our friendly, warm staff are here to help our members when they need it. We offer 4 complimentary starter appointments with a trainer to get you confident in the gym and maximise your time and results.


Take advantage of our Personal training KICK STARTER package and get 3 sessions for only $99 when you first join. Get confident with weight training, learn how to lift safely, smarter and get to your goals faster!


“Fitness is a lifestyle with no finish line”