Our mission is to provide women in all walks of life an environment where they can feel empowered to live a healthier lifestyle.

Located in the ground floor of the MItre 10 Support Centre, 67 Corinthian Drive, Albany, North Shore.


Fitness HQ is proudly locally owned and operated. We love to share our passion with you and make health and fitness an important part of your life.


We are a full service, boutique women’s only gym in the heart of Albany.  We provide a range of equipment and services at Fitness HQ, including a cardio area, infrared sauna, 30 minute express circuit and free weight area, as well as run a massive group fitness timetable, with over 20+ small group fitness classes per week! We also boast an onsite massage therapy clinic and a podiatrist.


At Fitness HQ we pride ourselves on having an inclusive gym where women can feel comfortable and non-intimidated in our supportive environment.  Our friendly, warm staff are here to help our members when they need it and offer 4 starter appointments with a trainer to get you started and also new 8 weekly complimentary personalised weight programs.


Whether you are hoping to increase your fitness levels, build your confidence and feel good in and out your clothes, build strength, energy and stamina to keep up with everyday life, maintain muscle mass flexibility and mobility as you age, looking to manage stress anxiety or depression or just looking for a space to get away and work on YOU, we can help!


The team consists of 10 fitness professionals who are passionate about what they do and love making an impact women’s health and fitness.

“Fitness is a lifestyle with no finish line”


women gym