Our mission is to provide women in all walks of life an environment where they can feel empowered to live a healthier lifestyle.

We are a full service, boutique women’s only gym in the heart of Albany.  We provide a range of equipment and services at Fitness HQ, including a cardio area, infrared sauna, 30 minute express circuit and free weight area, as well as run a massive group fitness timetable, with 37 small group fitness classes per week! We also boast an onsite massage therapy clinic and a beautician.


At Fitness HQ we pride ourselves on having an inclusive gym environment where women can feel comfortable and non-intimidated, in our supportive environment.  Our friendly, warm staff are here to help our members when they need it and offer 4 starter appointments with a trainer and also new 8 weekly complimentary personalised programs.


The team consists of over 15 fitness professionals who are passionate about what they do and love making an impact women’s health and fitness.Fitness HQ is proudly locally owned and operated we love to share our passion with you and make health and fitness an important part of your life.
“Fitness is a lifestyle with no finish line”