Group Fitness Classes
Join us and be motivated, with our jam-packed Group Fitness Timetable. We offer 40 classes per week with 15 different class types, there is heaps of variety and something for everyone! We specialise in small group fitness, 1 – 20 people and offer classes from 6am to 6:30pm weekdays and 6 classes on the weekends. Our classes are available on a casual basis as well as unlimited on a membership option.
  Personal Training
We have experienced Personal Trainers on hand to help you get to your health and fitness goals faster and safer.  Our personal trainers specialise in a variety of things including, Pregnancy and Post-natal exercise, weight loss, toning, Strength and sport specific. Come have a chat to one of our PT’s and see how we can help you.
  Nutrition Programs
Need accountability with not only the personal training but the nutrition too? Check out our Platinum memberships or Transformation programs. We have partner together the support and accountability you not only need at the gym, but also the lifestyle factors which include your diet, for the best results. Learn how to live a healthy lifestyle, lose weight safely, get fitter – faster & stronger, and support and motivate you in your exercise, all in a sustainable way. No fad exercise programs or crash diets here, get the weight off, and keep it off!
  Full-Service Gym
Our main gym area includes a Cardio area, express 30-minute circuit and Free Weight Area.  We have a huge range of free weights as well as weight machines, including a cable machine and squat rack with full Olympic bar.
  Infrared Sauna
Come relax and unwind in our personal infrared sauna. The sauna is available during staffed hours for yourself or with a friend for a 30 minute session. Reserve a time or can jump in if it is available. The infrared sauna is unlimited on a membership option.Casual Sauna = $10 for 30 minutes