Name: Fitness HQ Women's Gym
Address: Mitre 10 Support Building, Ground floor, 67 Corinthian Dr, Albany, North Shore, Auckland, 0632, New Zealand
Telephone: 09 444 8412

FITNESS HQ TIMETABLE

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Morning

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
06:00AM		HIIT HIIT & HIIT EXPRESS A functional high intensity workout. EXPRESS = 30 minutes 45 mins	BOXFIT BOXFIT This is a class that combines boxing technique with punching combinations on focus pads to ensure a great fitness workout. 45 mins	SUSPENSION TRAINING SUSPENSION TRAINING Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform exercises that build power and increase strength, flexibility, balance and mobility. 45 mins				06:00AM
07:00AM	BOOTCAMP BOOTCAMP Bootcamp class commences with stretching & running, with a wide variety of interval training such as lifting weights/objects, pushups/situps, plyometrics, and intense explosive routines. 55 mins				BODY BLAST BODY BLAST A high energy - circuit style class, that will burn calories, tone and shape your body. 55 mins			07:00AM
08:15AM					CIRCUIT A high energy cardiovascular and sculpting workout to burn calories, increase fitness and tone the legs, butt and abs.	DANCE JAM DANCE JAM It is time to jam like you are on the dance floor! The class will vary based on the style, background and training of the instructor but could be inspired by hiphop, funk, jazz, Latin, modern, etc. 55 mins		08:15AM
09:00AM							PUMP PUMP Get ready to tone those muscles and increase your metabolism with this full-body resistance training class using barbells. 55 mins	09:00AM
09:15AM	STEP STEP A class with a mix of creative routines and a whole lot of rhythm based on and around the step. With intermediate choreography this class is designed to extend your step skills, challenging the mind and body. 55 mins	YOGA YOGA Yoga consists of postures, breathing & relaxation to enhance flexibility and mental awareness and reduce stress. 45 mins	CURVES & CORE CURVES & CORE Focuses on toning & strengthening the abdominals, lower back, hips and butt. Each 45 minute class focuses on form, the technique involved in toning & stretching, and building strength in this area. 45 mins	BARRE SCULPT BARRE SCULPT These Barre-inspired workouts blend ballet, Pilates, isometric holds and functional strength training to give you a heart-pumping workout and tone you head to toe. 45 mins	BOXFIT BOXFIT This is a class that combines boxing technique with punching combinations on focus pads to ensure a great fitness workout. 45 mins	BOXFIT BOXFIT This is a class that combines boxing technique with punching combinations on focus pads to ensure a great fitness workout. 45 mins		09:15AM
10:00AM						CURVES & CORE CURVES & CORE Focuses on toning & strengthening the abdominals, lower back, hips and butt. Each 45 minute class focuses on form, the technique involved in toning & stretching, and building strength in this area. 55 mins	CURVES & CORE CURVES & CORE Focuses on toning & strengthening the abdominals, lower back, hips and butt. Each 45 minute class focuses on form, the technique involved in toning & stretching, and building strength in this area. 55 mins	10:00AM
10:30AM	PUMP PUMP Get ready to tone those muscles and increase your metabolism with this full-body resistance training class using barbells. 55 mins	ZUMBA ZUMBA The class that started the dance-fitness revolution and changed the way we look at “workout” forever. It’s fun, effective and best of all made for everyone. 55 mins	BODY BLAST BODY BLAST A high energy - circuit style class, that will burn calories, tone and shape your body. 55 mins	PUMP PUMP Get ready to tone those muscles and increase your metabolism with this full-body resistance training class using barbells. 55 mins	YOGA YOGA Yoga consists of postures, breathing & relaxation to enhance flexibility and mental awareness and reduce stress. 55 mins			10:30AM

Afternoon

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
12:15PM		SUSPENSION TRAINING SUSPENSION TRAINING Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform exercises that build power and increase strength, flexibility, balance and mobility. 45 mins		BODY BLAST BODY BLAST A high energy - circuit style class, that will burn calories, tone and shape your body. 45 mins			12:15PM
12:30PM						KANGOO JUMPS KANGOO JUMPS 80% lower impact, fun & exciting. Great workout & safe. 55 mins	12:30PM
01:00PM	BOXFIT BOXFIT This is a class that combines boxing technique with punching combinations on focus pads to ensure a great fitness workout. 30 mins ★		SUSPENSION TRAINING SUSPENSION TRAINING Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform exercises that build power and increase strength, flexibility, balance and mobility. 30 mins ★	POWERHOOP POWERHOOP The Powerhoop workout is a structured, group exercise and hoop is used as a resistance tool for stretching, strengthening and aerobic training. BUT MOST OF ALL HAVE FUN WHILST DOING IT!!!!!!!!! 55 mins	HIIT HIIT & HIIT EXPRESS A functional high intensity workout. 30 mins ★		01:00PM

Evening

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
05:00PM	SUSPENSION TRAINING SUSPENSION TRAINING Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform exercises that build power and increase strength, flexibility, balance and mobility. 30 mins ★		CURVES & CORE CURVES & CORE Focuses on toning & strengthening the abdominals, lower back, hips and butt. Each 45 minute class focuses on form, the technique involved in toning & stretching, and building strength in this area. 30 mins ★			05:00PM
05:30PM	PUMP PUMP Get ready to tone those muscles and increase your metabolism with this full-body resistance training class using barbells. 55 mins	PILATES PILATES This class is focused on increasing strength and awareness of the core incorporating stability, flexibility & balance. 55 mins	BURN & SCULPT BURN & SCULPT This class will focus on strengthening muscles you never knew you had. Strengthen, tone, and sculpt your entire body while also generating a metabolic effect that will continue to burn fat for hours after the workout. 55 mins	STEP STEP A class with a mix of creative routines and a whole lot of rhythm based on and around the step. With intermediate choreography this class is designed to extend your step skills, challenging the mind and body. 55 mins	CURVES & CORE CURVES & CORE Focuses on toning & strengthening the abdominals, lower back, hips and butt. Each 45 minute class focuses on form, the technique involved in toning & stretching, and building strength in this area. 30 mins ★	05:30PM
06:30PM	BURN & SCULPT BURN & SCULPT This class will focus on strengthening muscles you never knew you had. Strengthen, tone, and sculpt your entire body while also generating a metabolic effect that will continue to burn fat for hours after the workout. 55 mins	DANCE JAM DANCE JAM It is time to jam like you are on the dance floor! The class will vary based on the style, background and training of the instructor but could be inspired by hiphop, funk, jazz, Latin, modern, etc. 55 mins	YOGA YOGA Yoga consists of postures, breathing & relaxation to enhance flexibility and mental awareness and reduce stress. 55 mins	PUMP PUMP Get ready to tone those muscles and increase your metabolism with this full-body resistance training class using barbells. 55 mins		06:30PM

Classes with a star assigned ★ is an express class of 30 minutes.
All morning classes are 45 minutes except for the 10am class which is 55 minutes.
All evening classes are 55 minutes.
Turn up early to ensure a place in the class.
Occasionally classes may need to be changed or cancelled due to sickness.
Classes subject to change over Christmas period and public holidays.