FITNESS HQ TIMETABLE

Morning

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
06:00AM	F.I.T F.I.T Incorporates different training techniques with endless variety, to build strength, fitness and stamina. 45 mins		SUSPENSION TRAINING SUSPENSION TRAINING Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform exercises that build power and increase strength, flexibility, balance and mobility. 45 mins		BODY BURN BODY BURN This high energy class will focus on burning calories and strengthening muscles you never knew you had. Strengthen, tone, and sculpt your entire body while also generating a metabolic effect that will continue to burn fat for hours after the workout 45 mins			06:00AM
08:30AM						DANCE JAM DANCE JAM Come bust a move with the Dance Jam Fam and be inspired by a great mix of pop, Hip-hop, funk, jazz, Latin and modern dances (and more!) to melt off calories, but have a great time doing it! 55 mins	PUMP PUMP Get ready to tone those muscles and increase your metabolism with this full-body resistance training class using barbells. 55 mins	08:30AM
09:30AM	POWER YOGA POWER YOGA Power yoga is a fast-paced style yoga that has an emphasis on building strength, endurance and flexibility. Great full body workout that uses your own body weight to tone and strengthen. 55 mins	BODY BURN BODY BURN This high energy class will focus on burning calories and strengthening muscles you never knew you had. Strengthen, tone, and sculpt your entire body while also generating a metabolic effect that will continue to burn fat for hours after the workout 55 mins	ABT ABT This Abs, butt and thighs class focuses these problematic ladies areas. ABT involves toning, strengthening and stretching to build a strong core, glutes and curves. 55 mins	PUMP PUMP Get ready to tone those muscles and increase your metabolism with this full-body resistance training class using barbells. 55 mins	STRETCH & RELEASE STRETCH & RELEASE This class is designed to stretch and release all your tight muscles and myofascial tissue to eliminate pain and restore motion into your body. This class consists of foam rolling, trigger point release, as well as stretching using bands and body weight to relieve stress, aches, pains and reduce injuries. 55 mins	ABT ABT This Abs, butt and thighs class focuses these problematic ladies areas. ABT involves toning, strengthening and stretching to build a strong core, glutes and curves. 45 mins	RELAX YOGA RELAX YOGA Yoga consists of postures, breathing & relaxation to enhance flexibility and mental awareness and reduce stress. 55 mins	09:30AM
10:15AM						BOXFIT BOXFIT This high intensity class combines boxing technique with punching combinations on focus pads. Get out some frustration, burn calories, tone up and get fighting fit! 45 mins		10:15AM

Afternoon

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
12:15PM	F.I.T F.I.T Incorporates different training techniques with endless variety, to build strength, fitness and stamina. 45 mins		SUSPENSION TRAINING SUSPENSION TRAINING Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform exercises that build power and increase strength, flexibility, balance and mobility. 45 mins		F.I.T F.I.T Incorporates different training techniques with endless variety, to build strength, fitness and stamina. 45 mins			12:15PM

Evening

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY
05:30PM	BODY BURN BODY BURN This high energy class will focus on burning calories and strengthening muscles you never knew you had. Strengthen, tone, and sculpt your entire body while also generating a metabolic effect that will continue to burn fat for hours after the workout 55 mins	POWER YOGA POWER YOGA Power yoga is a fast-paced style yoga that has an emphasis on building strength, endurance and flexibility. Great full body workout that uses your own body weight to tone and strengthen. 55 mins	PILATES PILATES This class is focused on increasing strength and awareness of the core incorporating stability, flexibility & balance. 55 mins	STEP STEP A class with a mix of creative routines and a whole lot of rhythm based on and around the step. With intermediate choreography this class is designed to extend your step skills, challenging the mind and body. 55 mins	05:30PM
06:30PM	PUMP PUMP Get ready to tone those muscles and increase your metabolism with this full-body resistance training class using barbells. 55 mins	DANCE JAM DANCE JAM Come bust a move with the Dance Jam Fam and be inspired by a great mix of pop, Hip-hop, funk, jazz, Latin and modern dances (and more!) to melt off calories, but have a great time doing it! 55 mins	TAIBO TAIBO Is a high energy workout based on shadow-boxing & kicking moves. Get fit, lose weight, tone up and have fun! 55 mins	BODY BURN BODY BURN This high energy class will focus on burning calories and strengthening muscles you never knew you had. Strengthen, tone, and sculpt your entire body while also generating a metabolic effect that will continue to burn fat for hours after the workout 55 mins	06:30PM

PLEASE NOTE: All classes are for all fitness levels. Instructors will explain how to adjust the workout to your level and build yourself up for the new challenge. If it is a cardio class, do not hesitate to take small breaks and build your fitness level up.

Please book your classes your classes HERE

Occasionally classes may need to be changed or cancelled due to sickness.
Classes subject to change over Christmas period and public holidays.