FITNESS HQ TIMETABLE
Morning


Afternoon


Evening


 

PLEASE NOTE: All classes are for all fitness levels. Instructors will explain how to adjust the workout to your level and build yourself up for the new challenge. If it is a cardio class, do not hesitate to take small breaks and build your fitness level up.
 
Classes with a star assigned  is an express class of 30 minutes.
All morning classes are 45 minutes except for the 10am class which is 55 minutes.
All evening classes are 55 minutes.
Turn up early to ensure a place in the class.
Occasionally classes may need to be changed or cancelled due to sickness.
Classes subject to change over Christmas period and public holidays.