MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | ||
---|---|---|---|---|---|---|---|---|
06:00AM | F.I.T 45 mins | BODY BLAST 45 mins | SUSPENSION TRAINING 45 mins | 06:00AM | ||||
07:00AM | HIIT 45 mins | BODY BLAST 45 mins | 07:00AM | |||||
08:30AM | DANCE JAM 55 mins | PUMP 55 mins | 08:30AM | |||||
09:15AM | SUSPENSION TRAINING 45 mins | BURN & SCULPT 45 mins | STRETCH & RELEASE 45 mins | BODY BLAST 45 mins | ABT 45 mins | 09:15AM | ||
09:30AM | ABT 45 mins | RELAX YOGA 55 mins | 09:30AM | |||||
10:15AM | BOXFIT 45 mins | 10:15AM | ||||||
10:30AM | POWER YOGA 55 mins | PUMP 55 mins | 10:30AM | |||||
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | ||
---|---|---|---|---|---|---|---|---|
12:15PM | F.I.T 45 mins | BOXFIT 45 mins | F.I.T 45 mins | 12:15PM | ||||
01:00PM | BODY BLAST 30 mins ★ | SUSPENSION TRAINING 30 mins ★ | 01:00PM | |||||
04:45PM | SUSPENSION TRAINING 30 mins ★ | HIIT 30 mins ★ | ABT 30 mins ★ | 04:45PM |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | ||
---|---|---|---|---|---|---|---|---|
05:30PM | PUMP 55 mins | POWER YOGA 55 mins | BURN & SCULPT 55 mins | STEP 55 mins | 05:30PM | |||
06:30PM | TAIBO 55 mins | DANCE JAM 55 mins | PILATES 55 mins | BODY BLAST 55 mins | 06:30PM | |||
LEVEL 2 CLASS BOOKINGS: HERE
To use the booking system please register with the email address you used to sign up.
Boxfit classes are temporarily suspended until level 1.
PLEASE NOTE: All classes are for all fitness levels. Instructors will explain how to adjust the workout to your level and build yourself up for the new challenge. If it is a cardio class, do not hesitate to take small breaks and build your fitness level up.
Classes with a star assigned ★ is an express class of 30 minutes.
All morning classes are 45 minutes except for the 10am class which is 55 minutes.
All evening classes are 55 minutes.
Turn up early to ensure a place in the class.
Occasionally classes may need to be changed or cancelled due to sickness.
Classes subject to change over Christmas period and public holidays.