FITNESS HQ TIMETABLE

Morning

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
06:00AM		HIIT HIIT & HIIT EXPRESS A functional high intensity workout. EXPRESS = 30 minutes 45 mins	BODY BLAST BODY BLAST A high energy - circuit style class, that will burn calories, tone and shape your body. 45 mins	SUSPENSION TRAINING SUSPENSION TRAINING Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform exercises that build power and increase strength, flexibility, balance and mobility. 45 mins				06:00AM
07:00AM	BOOTCAMP BOOTCAMP Bootcamp incorporates different training techniques with endless variety, to build strength, fitness and stamina. 45 mins				BODY BLAST BODY BLAST A high energy - circuit style class, that will burn calories, tone and shape your body. 45 mins			07:00AM
08:15AM					CIRCUIT A high energy cardiovascular and sculpting workout to burn calories, increase fitness and tone the legs, butt and abs.	DANCE JAM DANCE JAM Come bust a move with the Dance Jam Fam and be inspired by a great mix of pop, Hip-hop, funk, jazz, Latin and modern dances (and more!) to melt off calories, but have a great time doing it! 55 mins	BODY BLAST BODY BLAST A high energy - circuit style class, that will burn calories, tone and shape your body. 45 mins	08:15AM
09:15AM	BURN & SCULPT BURN & SCULPT This class will focus on strengthening muscles you never knew you had. Strengthen, tone, and sculpt your entire body while also generating a metabolic effect that will continue to burn fat for hours after the workout. 45 mins	STRETCH & RELEASE STRETCH & RELEASE This class is designed to stretch and release all your tight muscles and myofascial tissue to eliminate pain and restore motion into your body. This class consists of foam rolling, trigger point release, as well as stretching using bands and body weight to relieve stress, aches, pains and reduce injuries. 45 mins	ABT ABT This Abs, butt and thighs class focuses these problematic ladies areas. ABT involves toning, strengthening and stretching to build a strong core, glutes and curves. 45 mins	BODY BLAST ABT A high energy - circuit style class, that will burn calories, tone and shape your body. 45 mins	BOXFIT BOXFIT This high intensity class combines boxing technique with punching combinations on focus pads. Get out some frustration, burn calories, tone up and get fighting fit! 45 mins	BOXFIT BOXFIT This high intensity class combines boxing technique with punching combinations on focus pads. Get out some frustration, burn calories, tone up and get fighting fit! 55 mins	PUMP PUMP Get ready to tone those muscles and increase your metabolism with this full-body resistance training class using barbells. 55 mins	09:15AM
10:15AM						ABT ABT This Abs, butt and thighs class focuses these problematic ladies areas. ABT involves toning, strengthening and stretching to build a strong core, glutes and curves. 45 mins	YOGA YOGA Yoga consists of postures, breathing & relaxation to enhance flexibility and mental awareness and reduce stress. 55 mins	10:15AM
10:30AM	YOGALATES YOGALATES Combining the best aspects of Yoga and Pilates together to stretch, strengthen core, mind and body. 55 mins	ZUMBA ZUMBA The class that started the dance-fitness revolution and changed the way we look at “workout” forever. It’s fun, effective and best of all made for everyone. 55 mins	PUMP PUMP Get ready to tone those muscles and increase your metabolism with this full-body resistance training class using barbells. 55 mins	DANCE JAM DANCE JAM Come bust a move with the Dance Jam Fam and be inspired by a great mix of pop, Hip-hop, funk, jazz, Latin and modern dances (and more!) to melt off calories, but have a great time doing it! 55 mins	YOGA YOGA Yoga consists of postures, breathing & relaxation to enhance flexibility and mental awareness and reduce stress. 55 mins			10:30AM

Afternoon

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
12:15PM		BOOTCAMP BOOTCAMP Bootcamp incorporates different training techniques with endless variety, to build strength, fitness and stamina. 45 mins		BODY BLAST BODY BLAST A high energy - circuit style class, that will burn calories, tone and shape your body. 45 mins		12:15PM
01:00PM	BOXFIT BOXFIT This high intensity class combines boxing technique with punching combinations on focus pads. Get out some frustration, burn calories, tone up and get fighting fit! 30 mins ★		SUSPENSION TRAINING SUSPENSION TRAINING Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform exercises that build power and increase strength, flexibility, balance and mobility. 30 mins ★	POWERHOOP POWERHOOP The Powerhoop workout is a structured, group exercise and hoop is used as a resistance tool for stretching, strengthening and aerobic training. BUT MOST OF ALL HAVE FUN WHILST DOING IT!!!!!!!!! 55 mins	HIIT HIIT & HIIT EXPRESS A functional high intensity workout. 30 mins ★	01:00PM
04:45PM	SUSPENSION TRAINING SUSPENSION TRAINING Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform exercises that build power and increase strength, flexibility, balance and mobility. 30 mins ★	HIIT HIIT & HIIT EXPRESS A functional high intensity workout. 30 mins ★	ABT ABT This Abs, butt and thighs class focuses these problematic ladies areas. ABT involves toning, strengthening and stretching to build a strong core, glutes and curves. 30 mins ★	BODY BLAST BODY BLAST A high energy - circuit style class, that will burn calories, tone and shape your body. 30 mins ★		04:45PM

Evening

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
05:30PM	PUMP PUMP Get ready to tone those muscles and increase your metabolism with this full-body resistance training class using barbells. 55 mins	YOGALATES YOGALATES Combining the best aspects of Yoga and Pilates together to stretch, strengthen core, mind and body. 55 mins	BURN & SCULPT BURN & SCULPT This class will focus on strengthening muscles you never knew you had. Strengthen, tone, and sculpt your entire body while also generating a metabolic effect that will continue to burn fat for hours after the workout. 55 mins	STEP STEP A class with a mix of creative routines and a whole lot of rhythm based on and around the step. With intermediate choreography this class is designed to extend your step skills, challenging the mind and body. 55 mins	STRETCH & RELEASE STRETCH & RELEASE This class is designed to stretch and release all your tight muscles and myofascial tissue to eliminate pain and restore motion into your body. This class consists of foam rolling, trigger point release, as well as stretching using bands and body weight to relieve stress, aches, pains and reduce injuries. 30 mins ★	05:30PM
06:30PM	BURN & SCULPT BURN & SCULPT This class will focus on strengthening muscles you never knew you had. Strengthen, tone, and sculpt your entire body while also generating a metabolic effect that will continue to burn fat for hours after the workout. 55 mins	DANCE JAM DANCE JAM Come bust a move with the Dance Jam Fam and be inspired by a great mix of pop, Hip-hop, funk, jazz, Latin and modern dances (and more!) to melt off calories, but have a great time doing it! 55 mins	PILATES PILATES This class is focused on increasing strength and awareness of the core incorporating stability, flexibility & balance. 55 mins	TAIBO TAIBO Is a high energy workout based on shadow-boxing & kicking moves. Get fit, lose weight, tone up and have fun! 55 mins		06:30PM

PLEASE NOTE: All classes are for all fitness levels. Instructors will explain how to adjust the workout to your level and build yourself up for the new challenge. If it is a cardio class, do not hesitate to take small breaks and build your fitness level up.

Classes with a star assigned ★ is an express class of 30 minutes.
All morning classes are 45 minutes except for the 10am class which is 55 minutes.
All evening classes are 55 minutes.
Turn up early to ensure a place in the class.
Occasionally classes may need to be changed or cancelled due to sickness.
Classes subject to change over Christmas period and public holidays.