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FITNESS HQ TIMETABLE
Morning
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | ||
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06:00AM | F.I.T F.I.T 45 minsIncorporates different training techniques with endless variety, to build strength, fitness and stamina. | SUSPENSION TRAINING SUSPENSION TRAINING 45 minsSuspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform exercises that build power and increase strength, flexibility, balance and mobility. | BODY BURN BODY BURN 45 minsThis high energy class will focus on burning calories and strengthening muscles you never knew you had. Strengthen, tone, and sculpt your entire body while also generating a metabolic effect that will continue to burn fat for hours after the workout | 06:00AM | ||||
08:30AM | FIT HOP FIT HOP 55 minsCome bust a move with Fit Hop and be inspired by a great mix of pop, Hip-hop, funk, jazz, Latin and modern dances (and more!) to melt off calories, but have a great time doing it! | PUMP PUMP 55 minsGet ready to tone those muscles and increase your metabolism with this full-body resistance training class using barbells. | 08:30AM | |||||
09:30AM | POWER YOGA POWER YOGA 55 minsPower yoga is a fast-paced style yoga that has an emphasis on building strength, endurance and flexibility. Great full body workout that uses your own body weight to tone and strengthen. | BODY BURN BODY BURN 55 minsThis high energy class will focus on burning calories and strengthening muscles you never knew you had. Strengthen, tone, and sculpt your entire body while also generating a metabolic effect that will continue to burn fat for hours after the workout | ABT ABT 55 minsThis Abs, butt and thighs class focuses these problematic ladies areas. ABT involves toning, strengthening and stretching to build a strong core, glutes and curves. | PUMP PUMP 55 minsGet ready to tone those muscles and increase your metabolism with this full-body resistance training class using barbells. | STRETCH & RELEASE STRETCH & RELEASE 55 minsThis class is designed to stretch and release all your tight muscles and myofascial tissue to eliminate pain and restore motion into your body. This class consists of foam rolling, trigger point release, as well as stretching using bands and body weight to relieve stress, aches, pains and reduce injuries. | ABT ABT 45 minsThis Abs, butt and thighs class focuses these problematic ladies areas. ABT involves toning, strengthening and stretching to build a strong core, glutes and curves. | RELAX YOGA RELAX YOGA 55 minsYoga consists of postures, breathing & relaxation to enhance flexibility and mental awareness and reduce stress. | 09:30AM |
10:15AM | BOXFIT BOXFIT 45 minsThis high intensity class combines boxing technique with punching combinations on focus pads. Get out some frustration, burn calories, tone up and get fighting fit! | 10:15AM |
Afternoon
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | ||
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12:15PM | F.I.T F.I.T 45 minsIncorporates different training techniques with endless variety, to build strength, fitness and stamina. | SUSPENSION TRAINING SUSPENSION TRAINING 45 minsSuspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform exercises that build power and increase strength, flexibility, balance and mobility. | F.I.T F.I.T 45 minsIncorporates different training techniques with endless variety, to build strength, fitness and stamina. | 12:15PM |
Evening
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | ||
---|---|---|---|---|---|---|---|---|
05:30PM | BODY BURN BODY BURN 55 minsThis high energy class will focus on burning calories and strengthening muscles you never knew you had. Strengthen, tone, and sculpt your entire body while also generating a metabolic effect that will continue to burn fat for hours after the workout | POWER YOGA POWER YOGA 55 minsPower yoga is a fast-paced style yoga that has an emphasis on building strength, endurance and flexibility. Great full body workout that uses your own body weight to tone and strengthen. | PILATES PILATES 55 minsThis class is focused on increasing strength and awareness of the core incorporating stability, flexibility & balance. | STEP STEP 55 minsA class with a mix of creative routines and a whole lot of rhythm based on and around the step. With intermediate choreography this class is designed to extend your step skills, challenging the mind and body. | 05:30PM | |||
06:30PM | PUMP PUMP 55 minsGet ready to tone those muscles and increase your metabolism with this full-body resistance training class using barbells. | TAIBO TAIBO 55 minsIs a high energy workout based on shadow-boxing & kicking moves. Get fit, lose weight, tone up and have fun! | FIT HOP FIT HOP 55 minsCome bust a move with Fit Hop and be inspired by a great mix of pop, Hip-hop, funk, jazz, Latin and modern dances (and more!) to melt off calories, but have a great time doing it! | BODY BURN BODY BURN 55 minsThis high energy class will focus on burning calories and strengthening muscles you never knew you had. Strengthen, tone, and sculpt your entire body while also generating a metabolic effect that will continue to burn fat for hours after the workout | 06:30PM | |||
PLEASE NOTE: All classes are for all fitness levels. Instructors will explain how to adjust the workout to your level and build yourself up for the new challenge. If it is a cardio class, do not hesitate to take small breaks and build your fitness level up.
Please book your classes your classes HERE
Occasionally classes may need to be changed or cancelled due to sickness.
Classes subject to change over Christmas period and public holidays.