Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly.

We need a wide variety of different foods to provide the right amounts of nutrients for good health.

Fitness HQ believe in a holistic approach when trying to achieve a healthy lifestyle.  Physical exercise is important but the correct nutrition is just as important when working towards your goals.

We offer various nutrition options within our membership plans:

 

PLATINUM 6 MONTH MEMBERSHIP

PLATINUM 6 MONTH MEMBERSHIP

includes the following:

2 PT sessions p/w
Food education
Food guidance with meal suggestions
Weekly food and exercise diaries
Regular measurements
Weekly accountability

This membership is $60 per week.

TRANSFORM YOURSELF PROGRAM

TRANSFORM YOURSELF PROGRAM

includes the following:

Full gym membership for 8 weeks
1 or 2 x 30 minute PT sessions p/w for 8 weeks
Nutrition education
Meal suggestions / food guidance
Weekly food and exercise diaries
Regular measurements
Weekly accountability

$369 PIF – 1 PT per week
$520 PIF – 2 x PT per week

 

The philosophy we believe in is, everything in moderation and not to deprive you of your treats.  We believe this makes it easier to commit to a healthy balanced lifestyle.