Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly.
We need a wide variety of different foods to provide the right amounts of nutrients for good health.
Fitness HQ believe in a holistic approach when trying to achieve a healthy lifestyle. Physical exercise is important but the correct nutrition is just as important when working towards your goals.
We offer various nutrition options within our membership plans:
The philosophy we believe in is, everything in moderation and not to deprive you of your treats. We believe this makes it easier to commit to a healthy balanced lifestyle.