We offer various nutrition options within our membership plans:
Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly.
We need a wide variety of different foods to provide the right amounts of nutrients for good health.
Fitness HQ believe in a holistic approach when trying to achieve a healthy lifestyle. Physical exercise is important but the correct nutrition is just as important when working towards your goals.
The philosophy we believe in is, everything in moderation and not to deprive you of your treats. We believe this makes it easier to commit to a healthy balanced lifestyle.