Facilities

– Infrared sauna (3 person) – Included with all memberships
– Over 20 Small Group Fitness Classes per week (unlimited on membership option)
– Air conditioning
– GHD hair straighteners and hair dryers
– Free lockers (bring your own padlock)
– Showers
– Moisturiser provided
– Iron and ironing board                                                                                                                                                                                                                                                                                                     Cardio  area: Life Fitness Cardio Equipment –  Upright, Spin and Recumbent bikes, Treadmills, X-trainers, Arch Trainer, Power Mill (Stair Master) Rower (Concept 2), Assault bikes (Schwinn), Ski Erg (Concept 2)
                                                                                                                                                                    Express 30-minute Weight Machine Circuit – Includes: Squat, chest press, leg extension, seated row, shoulder press, dip machine, leg curl, ab board, spin and assault bikes.                                                                                                                                                                                           Fully equipped weight area including:
Cable machine
Women’s Olympic bar (15kg), 20kg full barbell and Squat Rack                                Smith Machine
TRX Suspension Trainers
Dumbbells 1kg’s – 20kg’s
Powerbags
Kettlebells
Slam & Medicine Balls