Benefits of Water
How many of you have felt thirsty today? Now the weather is colder, the desire to drink water throughout the day gets a bit harder. Well did you know, by the time you actually start feeling thirsty your body is in fact already dehydrated? The thirst you are experiencing is your body’s way of calling out to you to rehydrate your body.
Our body is composed of 60% water, which means when we are dehydrated our body’s water composition is less than that of 60% and closer to 58-56% water composition. Although this may not seem like much it is important to note that all systems within our body do not function as well without the proper water intake.
We all know that we need to consume water on a daily basis. That saying about 8 glasses a day has been drilled into us, but why do we need it? What does water actually help with?
Researchers have discovered that by keeping our body hydrated we can maintain a better mood. Drinking more water also enables you to think clearly throughout the day helping you develop a better mindset for the day and in turn make you happier.
In a sporting context, an increase in water intake can help you perform better. Proper hydration contributes to increased athletic performance. Not only due to the fact that it keeps you hydrated throughout your workout but 75% of our muscle tissue is comprised of water! Lack of water intake or dehydration can also lead to weakness, fatigue, dizziness, and electrolyte imbalance.
Now the point you’ve all been waiting for… keeping well hydrated has been linked to weight loss. Sometimes we think we are hungry when actually we are thirsty. Our body just starts turning on all the alarms when we ignore it. For those of you trying to drop some kgs, staying hydrated can serve as an appetite suppressant and help with weight loss. It will also keep your digestive system healthy and functioning properly. We clear waste through urine and sweat, so if we aren’t drinking enough water we aren’t flushing out all the waste our bodies don’t need. Water is also essential for proper circulation of nutrients throughout our bodies (water-soluble vitamins). Water serves as one of the body’s transportation system and when we are dehydrated things just can’t get around as well.
For any of you out there that seem to have sore joints throughout the day or just when you are working out, I have some good news for you! Drinking water can reduce pain in your joints by keeping the cartilage soft and hydrated.
And last but not least adequate water intake throughout the day can help with your skin, it can give you your natural glow, obviously not literally but figuratively. Our skin is the largest organ in our body. Regular and plentiful water consumption can improve the colour and texture of your skin by keeping it building new cells properly. Drinking water also helps the skin do its job of regulating the body’s temperature through sweating.
If plain water is not your thing or it gets boring, try infusing your water with some no sugar water drops or try adding fresh fruit to it to flavour it a little (try slices of lemon, limes or sprigs of mint).
10 Benefits of more water:
- Weight loss
- Your skin will glow
- Better performance and productivity
- No more headaches and migraines
- Replaces lost electrolytes which are thought to prevent cramping
- Helps digestion and bowels
- Improves your immune system
- Relives fatigue by flushing our toxins
- Reduces risk of bladder and colon cancer
- Helps aches and pains