Healthy habits to implement in your life during the lockdown period
It’s a crazy time in the world right now and most of our lives have been impacted from this lockdown. Whether you’re working from home, online learning, having this time off or an essential worker – chances are you’re not in your regular routine. And that’s okay!
Thankfully we are only looking at one more week of level 4, but Level 3 may not be too much different for you. Whatever position you are in during this lockdown I’m going to share some of my top healthy habits to implement into your life to try and stay a little in routine.
Break up your sitting time
During isolation most of us are spending more time sitting, whether that be at your makeshift office at home or on the couch binge watching Netflix. Breaking up your sitting time every hour or so with a few stretches, a walk around the house or a couple of jump squats is great for your overall health. Not only does it benefit your mental state from taking a break from whatever it was you were doing it also helps increases your NEAT (non-exercise activity thermogenesis) to burn a few extra calories.
Increase your NEAT
Following on from the tip above; usually you would be out and about walking to your local coffee shop, walking to work, going up a few flights of stairs, walking to the bus etc. These are all activities that increase your NEAT during the day. Whilst being at home we all tend to spend more time not moving because we don’t really have anywhere to go. Try and increase your NEAT by doing a few stretches on the floor whilst watching TV at night to relieve tension in muscles, check your emails whilst standing, any small tasks you would normally do sitting try standing and take regular walks!
Keep a large water bottle with you at all times
Simple but effective! If you have a large water bottle sitting on your desk as you work, cook, watch TV, garden or any task you will be much more inclined to drink it! We don’t drink nearly enough water as we should, so this is one of the best tips to implement to keep your body and mind happy!
Remember to take time out for yourself
Self-care is important! Give yourself at least an hour a day to do something you love or enjoy. Read a book, bake, go for a walk, take a bath or put on your favorite music!
Try a few new exercises
With all this time at home try and find a new style of exercise you like! Take up running, yoga, shadow boxing, dancing! There are so many options and so many videos online to teach you!
Set yourself daily goals and gratitude’s
Learn to appreciate the small things in life and set yourself small daily goals to feel like you’ve accomplished something each day! I like to write down three things I am grateful for and three small goals for the day!
Keep in contact with friends and family
We may be in self-isolation but that doesn’t mean we have to be alone! Catch up with old friends, the ones you always think about calling but never do! Now’s the time to check in with them and make the call! Try group face time calls and have Friday night drinks or Sunday brunch together.
Sneak vegetables into everything
Getting to the supermarket isn’t as easy as it used to be so sometimes you won’t have fresh produce in the house! But get creative with it! Stock up on the frozen vege and put lots in all your dishes! Even better frozen spinach and zucchini are great for smoothies with frozen bananas! This will give you a boost of nutrients when you may be lacking!
For a lot of us, we do have more time on our hands. More time at home. More time to ourselves. So now is THE TIME to focus on yourself, your family, your DIY projects, your baking skills, your favorite Netflix series or whatever else interests you. Try and stick to a routine that works with you and your #isobuddies and implement exercise or daily activities into your lifestyle.