How to beat the Christmas binge
Christmas is just around the corner, and as we know this means the opportunity to gorge on delicious foods! This is the time of year to spend with family and friends and it is completely okay to treat yourselves. However, we may end up feeling a little sluggish and unmotivated after a multitude of family lunches and dinners. Overeating may knock our confidence and leave us feeling frustrated but this doesn’t have to be the case. I am going to share a few tips and tricks to help you bounce back to a healthy routine.
1. Stay hydrated – It is important to keep drinking water on a hot summer’s day. Often if we are dehydrated our body mistakes this for hunger. In a study of 24 overweight adults it was found that when 500ml of water was drank before eating, the energy they consumed was significantly lower than those who had no water before eating a meal.
2. Load up on the veges and meat – Sweet and sugary snacks won’t fill you up for long so make sure you have a good meal that includes veges and meat, then enjoy your treats. Including lots of veges in your meals will give you the range of nutrients your body needs to feel great. Vegetables are also high in fiber which promotes feelings of fullness. A good source of protein will also help satiation.
3. Enjoy Your Food – Tip number one is to not worry about overeating. Christmas is a time of joy and family and it is completely fine to have some yummy treats. Worrying about what you can eat or can’t eat can lead to a toxic relationship with food.
4. Don’t skip meals – It may be tempting to skip breakfast or lunch the day after, but this will only make us hungrier and put our metabolism out of whack. It is best to start with a filling but healthy breakfast. Including a source of healthy fats such as avocado or eggs will keep you fuller for longer throughout the day. Of course, listen to your body and go about your normal day – if you’re hungry eat, if you’re not hungry then don’t.
– Wholegrain toast, nut butter, and chia seeds
– Omelette loaded with veges
– Fruit and Yogurt Parfait
5. Go for a Walk – Walking is a great way to stay active and get things moving after a big meal. You may not feel like getting straight back into an intense workout so a light walk can do the trick to keep your body moving.
Merry Christmas everyone! Enjoy your time with friends and family and see you all in the New Year.
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