How to take the dread out of the dreadmill (a.k.a treadmill)

Winter is just around the corner and the bad weather is on it’s way!  In no time it will be rainy, windy and cold!! Outdoor running starts to feel like its not even an option anymore so its time to hit the treadmill. But to many people running for 45 minutes or so on a treadmill does not sound like a lot of fun.

So here are a few ways to mix up your running on the treadmill this winter:

  • The most common answer: BLAST the upbeat music. I would highly recommend creating a playlist of your favourite upbeat tunes or discover new upbeat music to listen to as you run. This can be really motivating and get you in a great headspace to beat your PB or even just get you past the first 10 minutes! Spotify has some great running playlists already made too.

 

  • Podcasts! I find running to a podcast so motivating and distracting from the fact I’m running. Find a topic you’re interested in whether that be health & fitness, crime stories, comedy etc. and I’m sure there will be a great podcast available.

 

  • Watch a video. Now you need to be careful with this one because you don’t want to fly off the end! Find a You Tube video or Netflix episode, set up your phone/tablet on the front of the treadmill, plug your headphones in and run! This is a great distraction which makes time go a lot faster. We all spend hours on the couch binge watching TV series at some point over winter so why not burn some calories too.

 

  • Interval train. Breaking your runs up on the treadmill can make it a lot more interesting and feel a lot quicker. Going for a slow distance run often feels like hours on a treadmill when its only been 20 minutes… so why not smash a half an hour session at a higher intensity and mix up your runs. Pick a speed that challenges you and run at that pace for 2 minutes. Because this is a higher speed than you normally run at, 2 minutes should be enough to get your heart rate up and leave you feeling puffed. Now break this run up with 1 minute of slower speed or power walking. Continue this for 10 minutes. Now increase the running time to 3 minutes and repeat. Mix up your interval training to what speeds and intervals suit you but remember to challenge yourself!

 

  • Find a buddy. If your bestie goes to the same gym then why not arrange treadmill running/walking dates and coffee. Walk and talk is something a lot of females love to do. So why not do it on those rainy winter days side by side on a treadmill. Challenge each other or even race to keep it interesting. Sometimes having someone with you to support you and distract you makes it that little bit better.

 

  • Set goals. Running on a treadmill is a lot different to running outdoors. You might discover you can run a lot further and faster on a treadmill. So, set yourself some goals to aim for and smash them before the end of winter. Whether that be distance goals, time goals or amount of times you run a week goals!

Hope to see you soon!

Sam 🙂